I like the brain break exercise. Very helpful in bringing you back to center.

Another quick brain break. Breathe in, and drop your chin toward your chest. Notice new sensations in the back of your neck or upper back. Look up toward the sky. Continue this up-down motion, or roll your neck slowly in circles for another few breaths.
Do You Have Autumn Anxiety?
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Dr. Jenny King
Edy Nathan (Also on Substack)
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Aug 17, 2022
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I like the brain break exercise. Very helpful in bringing you back to center.
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Written by Edy Nathan (Also on Substack)
1K Followers
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Author of “It’s Grief: The Dance of Self-Discovery Through Trauma and Loss” | Blogger for Psychology Today, Thrive Health | Psychotherapist | amzn.to/30vkR2W📕
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