True and True.

If you’re able to really be up front with yourself about why you’re suddenly filled with anger and frustration, you may be able to calm down rationally with compassion and understanding. Letting those emotions flow through is vital to your well-being. Like waves, visualize your emotions…
Psychological Projections-How Do You Sabotage Your Relationships?
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Erica Lyn
Edy Nathan (Also on Substack)
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Jul 27, 2022
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True and True. Best way forward is always with honesty, and if you aren't honest and up front with yourself, you are lost much of the time.
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Written by Edy Nathan (Also on Substack)
1K Followers
·2.5K Following
Author of “It’s Grief: The Dance of Self-Discovery Through Trauma and Loss” | Blogger for Psychology Today, Thrive Health | Psychotherapist | amzn.to/30vkR2W📕
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