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You inspired me. I am in good shape, Pilates, bicycle, yoga...but planks were always so rough for me. I just tried one. Still tough to do. But I feel your challenge. I am going to try it again tomorrow.

Thanks for the motivation.

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Edy Nathan (Also on Substack)
Edy Nathan (Also on Substack)

Written by Edy Nathan (Also on Substack)

Author of “It’s Grief: The Dance of Self-Discovery Through Trauma and Loss” | Blogger for Psychology Today, Thrive Health | Psychotherapist | amzn.to/30vkR2W📕

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